Nothing to add
Here is where My Big TOE departs most sharply from every other meditation app, and it is worth being exact rather than paraphrasing loosely.
Love, the glossary says, is the opposite of fear and is about other — compassion towards, and caring about, someone else. Awareness expressing an intention to be caring, helpful and useful. Not a feeling; an orientation.
And it is subtractive. Love, it says, is nothing you have to attain and nothing you have to add. You simply have to get rid of your fear. If you get rid of your fear, what remains is love. That is why there is no loving-kindness exercise anywhere in this app: under this model, manufacturing a warm feeling towards someone is the wrong operation entirely.
Two consequences the material states plainly. Romantic love is excluded, because it implies need. And the word never requires the qualifier unconditional — unconditional love is the only kind there is; if it has conditions, it is something else.
One place to be careful. The material's line on self-love is that if love is about other then it cannot be about self, and that loving yourself is narcissism — with the permitted version being narrower: not feeling negative about yourself, which it calls necessary and the first step. That reads harshly next to ordinary self-care language, and it is worth saying that nothing in it licenses treating yourself badly. Not feeling negative about yourself is the instruction. Self-attack is just fear wearing different clothes.
The final paragraph's caution is ours, not his. His position on self-love is quoted closely because a loose paraphrase of it would do real harm.