Settings · Point

Sound

Nothing to hear — no tone and no background selected.

Tone

Silence, or just a noise bed.

Background

BellsOne at the end of a sit, and one on each guidance cue. There is no bell at the start.

Bell volume70%

Volume70%

Worth doing before your first sit, at the volume you will actually use.

During a sit

Keep the time hiddenWatching a number count down is its own kind of striving. On by default.Extra dimFor sitting in the dark, or next to someone asleep.

Interval bell

Guidance

Show cue textThe guidance lines appear on screen at their moment.

Guidance appears on screen rather than being read aloud. Spoken guidance is coming, in one consistent voice — the voices browsers ship with vary from passable to robotic depending on the device, and a satnav reading you a meditation is worse than silence.

Appearance

Theme

Sync

Keep your practice on more than one device, and safe if you lose this one. Your journal is encrypted here before it is sent, so what is stored cannot be read by anyone but you.

Your data

Everything is stored in this browser and nowhere else. No account, no server, no analytics. Which also means that clearing your browser data deletes it permanently — so take a backup occasionally.

Reset

Sessions default to 5 minutes at the start of the path and grow from there. Your journal is not affected.