What is being measured · 18 of 24

A very tight ruleset

Hold a large claim loosely for twenty minutes.

Computed, not made of stuff

Here is the claim the whole thing is named for. My Big TOE holds that consciousness is fundamental and that physical reality is computed rather than made of substance — a reality frame with a very tight ruleset, which is what we experience as the laws of nature.

The ruleset is what defines causality inside a reality: what is possible and what is not, and therefore how the players can interact. Tight rulesets produce physical realities. Looser ones produce the non-physical kind. And the distinction between them is not absolute — the material says explicitly that physical and non-physical are relative terms depending on where the observer stands, with no bedrock reality frame underneath everything.

The vocabulary is deliberate. The model's word is virtual reality, not simulation. It is not the simulation hypothesis you may have met elsewhere, and the part of the system that does the computing is described in aggressively boring terms — not mystical or magical, just a huge but finite, fast, mundane number cruncher running excellent but imperfect software. A server, not a throne.

You are not being asked to believe this. You are being asked to notice how it feels to hold a large claim without filing it as either true or false — which is the actual skill, and the only stance the model requests of anyone.

And note what does not follow. Virtual does not mean unimportant. Under this model the experience is entirely real and the consequences are entirely real; what is virtual is the substrate, not the stakes.

Before you start

  • Lighten up. Do not be intense or serious about this.
  • Sit somewhere comfortable and quiet where you will not be disturbed. A chair is fine. He does not specify anything beyond that.
  • Close your eyes.
  • Pick a time when you are not already churning. First thing on waking or last thing before sleep tend to work; straight after a big meal, or while you are angry about something, tend not to.
How long

Campbell’s own instruction is twenty minutes, twice a day. The shorter lengths early on are ours, not his — starting at twenty is how most people stop after a week.

The two buttons during a sit

Campbell’s mantra is not a fixed thing you repeat for twenty minutes. Its size is a dial, and you move it during the sit against how much thinking is going on. His instruction is symmetrical: if intruding thoughts constantly stream into your awareness, give the mantra a more active form; as thoughts disappear and do not return, decrease the complexity.

Busier
Your mind keeps wandering off. Give it more to hold, so there is less room for anything else. At the busiest: fill your mind with the longer chant: ah-lum-bar-dee-dum · ah-lum-baa-dee-dum. no need to make an actual sound. let it be busy.
Simpler
Nothing much is intruding any more. Let it thin out — there is no point crowding a mind that has already gone quiet.

Keep going down and you reach the end of it: If the sound slips away and no thoughts come in behind it, let it go. Drift in the quiet blankness of your consciousness. That is the whole aim — the mantra is scaffolding, and you take scaffolding down when the building stands up. Arrow keys work too, if you have a keyboard to hand.

Keep this tab open. The screen stays awake and dims itself, so the phone can lie face down. On iPhone, locking the screen or switching apps stops the sound — a browser limitation rather than a setting.