The being level · 10 of 24

Why, not what

Look for the motive under an ordinary choice.

You are your intent

In Campbell's model, intent is not a wish or a plan. It is the mechanism by which a consciousness interacts with anything outside itself — and he puts it about as strongly as it can be put: you, at the being level, are your intent. Your intent is the essence of you that interacts with all that is not you.

Which produces the model's sharpest moral claim. Two people perform the identical kind act, and only one of them grows. His own example is helping an old lady across the road: it depends on the intent, on why they are helping her. If the intent is right, growth happens.

The official framing separates two things that usually get muddled. Will answers what — the goal. Intent answers why, and carries the motive. And the moral weight attaches to the second, not the first: it is not so important what you do, but why you do it.

There is a catch, and it is the whole difficulty. Your ego is good at hiding your real intent from you, because the fears underneath it are the last things it wants examined. So this is not a matter of introspecting once and getting an answer. It is a habit of suspicion about your own account of yourself.

One thing intent is not: a lever on the world. The material is explicit that its effect on events is bounded — shifting a one-in-a-million probability by three orders of magnitude still leaves it vanishingly unlikely. This is a moral orientation, not a wishing engine.

Before you start

  • Lighten up. Do not be intense or serious about this.
  • Sit somewhere comfortable and quiet where you will not be disturbed. A chair is fine. He does not specify anything beyond that.
  • Close your eyes.
  • Pick a time when you are not already churning. First thing on waking or last thing before sleep tend to work; straight after a big meal, or while you are angry about something, tend not to.
  • Bring one ordinary thing you did today — nothing dramatic. Something small you did for or to another person.
How long

Campbell’s own instruction is twenty minutes, twice a day. The shorter lengths early on are ours, not his — starting at twenty is how most people stop after a week.

The two buttons during a sit

Campbell’s mantra is not a fixed thing you repeat for twenty minutes. Its size is a dial, and you move it during the sit against how much thinking is going on. His instruction is symmetrical: if intruding thoughts constantly stream into your awareness, give the mantra a more active form; as thoughts disappear and do not return, decrease the complexity.

Busier
Your mind keeps wandering off. Give it more to hold, so there is less room for anything else. At the busiest: fill your mind with the longer chant: ah-lum-bar-dee-dum · ah-lum-baa-dee-dum. no need to make an actual sound. let it be busy.
Simpler
Nothing much is intruding any more. Let it thin out — there is no point crowding a mind that has already gone quiet.

Keep going down and you reach the end of it: If the sound slips away and no thoughts come in behind it, let it go. Drift in the quiet blankness of your consciousness. That is the whole aim — the mantra is scaffolding, and you take scaffolding down when the building stands up. Arrow keys work too, if you have a keyboard to hand.

Keep this tab open. The screen stays awake and dims itself, so the phone can lie face down. On iPhone, locking the screen or switching apps stops the sound — a browser limitation rather than a setting.