On your own · 22 of 24

Wrong question

Stop asking whether it was real. Start asking whether it was useful.

Judge the value, not the reality

Once anything starts happening — an image, a knowing, a sense of someone else present — the mind produces one question immediately: did I just make that up, or was that real? Campbell's response is unusually direct. Wrong thing to ask. Do not ask that.

His reasoning is that all of it is information, and information is as real as it gets. It arrives from the larger system, from other consciousnesses, or from you — and there is no flag on any of it saying which. All three can give you something valuable and all three can give you rubbish. So you judge the value, not the reality. The useful question is not is it real. It is is it useful.

There is also a practical reason not to ask mid-experience: doing so ends the experience. The moment you wonder whether you imagined it, your intellect is back in charge, the being level is gone, and you are dead in the water. Judging and analysis go afterwards. Always.

Afterwards means considerably later than you would like. His standard is not one instance but ten or twenty, over a month or two, and then you ask whether it has been useful — keeping what has, discarding what has not. He identifies the common failure precisely: people want to decide how real something was before they have enough data to decide anything.

And the quiet mind turns out to be load-bearing for exactly this. Your mind must be calm, clear and steady, he writes, or you cannot tell the difference between what your mind creates and what exists independently of it. That is why it was the first step.

Before you start

  • Lighten up. Do not be intense or serious about this.
  • Sit somewhere comfortable and quiet where you will not be disturbed. A chair is fine. He does not specify anything beyond that.
  • Close your eyes.
  • Pick a time when you are not already churning. First thing on waking or last thing before sleep tend to work; straight after a big meal, or while you are angry about something, tend not to.
How long

Campbell’s own instruction is twenty minutes, twice a day. The shorter lengths early on are ours, not his — starting at twenty is how most people stop after a week.

The two buttons during a sit

Campbell’s mantra is not a fixed thing you repeat for twenty minutes. Its size is a dial, and you move it during the sit against how much thinking is going on. His instruction is symmetrical: if intruding thoughts constantly stream into your awareness, give the mantra a more active form; as thoughts disappear and do not return, decrease the complexity.

Busier
Your mind keeps wandering off. Give it more to hold, so there is less room for anything else. At the busiest: fill your mind with the longer chant: ah-lum-bar-dee-dum · ah-lum-baa-dee-dum. no need to make an actual sound. let it be busy.
Simpler
Nothing much is intruding any more. Let it thin out — there is no point crowding a mind that has already gone quiet.

Keep going down and you reach the end of it: If the sound slips away and no thoughts come in behind it, let it go. Drift in the quiet blankness of your consciousness. That is the whole aim — the mantra is scaffolding, and you take scaffolding down when the building stands up. Arrow keys work too, if you have a keyboard to hand.

Keep this tab open. The screen stays awake and dims itself, so the phone can lie face down. On iPhone, locking the screen or switching apps stops the sound — a browser limitation rather than a setting.